Personal Health Recovery believes organizations and businesses should offer limitless ways for employees to grow both mentally and physically.

That’s why we’ve designed a health and fitness consulting firm that serves to cultivate a health-conscious work environment. Through our dedication to providing unique solutions that encourage sustained well-being, we remain committed to achieving our vision of helping employers invest in their most valued asset – their employees.

 

our approach

We work with employers to access the current Health-Related Corporate Culture and provide solutions designed to establish sustainable improvements to the health and fitness of employees. Offering seminars, workshops, keynotes and consultations that address the impact of nutrition and fitness on Health-Related Quality of Life, job performance and overall wellness.

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S E M I N A R

Focused on the how, when and where to begin making necessary changes, this session offers an effective assessment of current obstacles and provides clear solutions.

Learn strategies, such as what to eat, how to exercise, as well as how to assess the impact of your professional and personal environments.

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W O R K S H O P

Are you fed up of diets? Are you ready to make long-term sustainable changes to your health and appearance?

Imagine  adopting a health conscious, sustainable lifestyle. Embark on a journey to discover adopt new values relative to food, fitness, and fun.

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K E Y N O T E

The Power of Adopting A Health Lifestyle 

This session will focus on internal factors prohibiting-long term empowerment, as well as the impact  of external factors  on our day to day activities.

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C O N S U L T A T I O N

Do you need one on one advice?

Sixty minute personal consultations are designed to provide recommendations relative to meal planning and  exercise.


OUR VALUES

F R E E D O M

We want to help employees gain control of their wellbeing. Working shouldn’t mean sacrificing physical health. Our solutions provide freedom from unhealthy practices in the workplace.

H U M I L I T Y

While our experience is extensive, our approach is simple – we will empower your team to feel their best. We believe our success can only be realized through the clients we help.

K I N D N E S S

In everything we do, kindness remains our number one priority. From our own team to yours, we treat everyone with respect and admiration.

I N T E G R I T Y

Our principles drive our success. We take great pride in the integrity that we practice in all aspects of our personal and professional life.


OUR MOTIVATION

“For the organizations in our study, this translates into average annual health care cost increases of 1 to 2% compared to the 7% national average.”

What Great Corporate Wellness Programs Do; Cortney RowanKaruna Harishanker

“In a recent meta-analysis of the literature on costs and savings associated with wellness programs, researchers from Harvard University found that medical costs fall by about $3.27 for every dollar spent on wellness programs and that absenteeism costs fall by about $2.73 for every dollar spent.”

Workplace Wellness Programs Can Generate Savings; Katherine Baicker, David Cutler, and Zirui Song

“5% or greater weight loss prevents deterioration and reduces both absenteeism by 0.258 days per month and the likelihood of showing low presenteeism by 2.9 % points.”

The Effect of Weight Loss on Health, Productivity and Medical Expenditures among Overweight Employees;

Marcel Bilger, Ph.D1, Eric A. Finkelstein, Ph.D1, Eliza Kruger, M.H.Econ1, Deborah F. Tate, PhD2, and Laura A. Linnan, ScD2

“Health Related Quality of Life Improvement-HRQOL changes, as measured by an obesity-specific instrument, are strongly related to weight reduction.”

The Relationship Between Health-Related Quality of Life and Weight Loss; Kolotkin RL1, Crosby RD, Williams GR, Hartley GG, Nicol S.